Measurable: how will you know if you have completed these goals?
Achievable: choose goals that you know you are capable of doing
Realistic: things you can do given all other circumstances in your life
Time-limited: achievable within a reasonable timeline (between January 1 and December 31, 2016. But you can also create shorter timelines within the year, such as 'before my next birthday' or 'within 3 months').
Here's where this gets funky and creative, and you can enlist your family's help if your heart moves you to.
Step 1: compile your SMART list of goals for the year
Step 2: create a poster, collage, print out, or word bubble with you goals using phrases, images, magazine cut-outs, and decorative such as markers, colored pencils, paints, or a word processing program.
Step 3: post your goals somewhere they can be seen as a daily reminder. Share with others as a way of keeping accountability, and pat yourself on the back every time one comes to fruition.
Happy Holiday Season, everyone!
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